Did you know that 78% of women with BACK PAIN
also suffer from Pelvic Floor Dysfunction?
You need to ensure a healthy Pelvic Floor
in order to fix any back or hip pain.
How to reduce leaks, pain, prolapses and other Pelvic Floor symptoms, like back or hip pain.
FREE Guide
Learn how to address some of the most common causes of Pelvic Floor Dysfunction to:
Understand your pelvic floor
Rehabilitate its optimal function and
Recover strength
How to reduce leaks, pain, prolapses and other Pelvic Floor symptoms, like back or hip pain.
FREE Guide
Learn how to address some of the most common causes of Pelvic Floor Dysfunction to:
Understand your pelvic floor
Rehabilitate its optimal function and
Recover strength
Get Instant Results!
Conventional Pelvic Floor exercises are not enough to correct Pelvic Floor Dysfunction.
These exercises can actually make things worse!!
In this guide you will learn how to reduce your symptoms taking into account essential principles:
Tight muscles are weak muscles
In most cases, the muscles of the pelvic floor are so tight and tired that they cannot perform optimally. This is the first thing that needs to be addressed.
Core Connection and Coordination
The Pelvic Floor is part of the core system and all these muscles need to be rehabilitated as one
Kinetic and Fascial Chains
The Pelvic Floor is linked to the rest of the body and therefore your whole body needs to be addressed in order to improve your symptoms
Get Instant Results!
Conventional Pelvic Floor exercises are not enough to correct Pelvic Floor Dysfunction.
These exercises can actually make things worse!!
In this guide you will learn how to reduce your symptoms taking into account essential principles:
Tight muscles are weak muscles
In most cases, the muscles of the pelvic floor are so tight and tired that they cannot perform optimally. This is the first thing that needs to be addressed.
Core Connection and Coordination
The Pelvic Floor is part of the core system and all these muscles need to be rehabilitated as one
Kinetic and Fascial Chains
The Pelvic Floor is linked to the rest of the body and therefore your whole body needs to be addressed in order to improve your symptoms
GET FREE INSTANT ACCESS
GET FREE INSTANT ACCESS
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
ABI FERNANDEZ / Copyright © 2023 Loving Tums by AF Therapy