78% of women with chronic back pain
also suffer from pelvic floor dysfunction.
Back pain in women can never be resolved
unless the core system is addressed
Learn habits and strategies to reduce back pain, beyond exercises and stretches
FREE Guide
When talking about bad backs, there is A LOT more than "weak glutes" or tight back muscles. Chronic pain is the result of some more complex circumstances going on:
Pelvic Floor and Core and Breathing Dynamics
Nervous System
Fascial and muscle mechanics from the feet up
You can help your soft tissues, core and nervous system with easy habits, way more efficiently than through conventional exercises.
Learn habits and strategies to reduce back pain, beyond exercises and stretches
FREE Guide
When talking about bad backs, there is A LOT more than "weak glutes" or tight back muscles. Chronic pain is the result of some more complex circumstances going on:
Pelvic Floor and Core and Breathing Dynamics
Nervous System
Fascial and muscle mechanics from the feet up
You can help your soft tissues, core and nervous system with easy habits, way more efficiently than through conventional exercises.
Stop stretching!
Stretching and exercising can be a good solution for some types of pain. But if you have suffered from chronic back pain for years, you probably have noticed how exercising increases your pain. Healing your chronic back pain requires a more holistic and thorough approach:
You mustn't ignore your Pelvic Floor
Pelvic Floor and core dysfunction can change the whole stability system of your trunk, creating shortening, tension and stress on your back muscles.
The brain is the boss
You can't get rid of chronic pain without regulating the nervous system. The brain is the one responsible for the pain you feel, its severity and its frequency. If the brain isn't happy, you will continue to feel pain
Muscles, bones and other mechanics
Reduced rib-cage and diaphragmatic mobility is one of the most common causes of chronic back pain. Lack of movement on the spine, the rib-cage and the diaphragm will create tension and pain in your back muscles.
Stop stretching!
Stretching and exercising can be a good solution for some types of pain. But if you have suffered from chronic back pain for years, you probably have noticed how exercising increases your pain. Healing your chronic back pain requires a more holistic and thorough approach:
You mustn't ignore your Pelvic Floor
Pelvic Floor and core dysfunction can change the whole stability system of your trunk, creating shortening, tension and stress on your back muscles.
The brain is the boss
You can't get rid of chronic pain without regulating the nervous system. The brain is the one responsible for the pain you feel, its severity and its frequency. If the brain isn't happy, you will continue to feel pain
Muscles, bones and other mechanics
Reduced rib-cage and diaphragmatic mobility is one of the most common causes of chronic back pain. Lack of movement on the spine, the rib-cage and the diaphragm will create tension and pain in your back muscles.
GET FREE INSTANT ACCESS
GET FREE INSTANT ACCESS
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
ABI FERNANDEZ / Copyright © 2023 Loving Tums by AF Therapy