Have you been told that you need to live with it?
That there is nothing they can do?
That the MRI shows nothing?
It is not in your head,
you are not making it up,
but it is your brain that is responsible for your pain experience.
Pain is a neurological process.
FREE Infographic
One question I get asked a lot is "Why does it hurt?" It is easy to understand pain when you break a bone or twist an ankle, but it is harder to understand pain when you cannot see it on an XRay or an MRI.
Pain can appear and exist in the absence of injury.
Once you experience pain for a few months, it is very difficult to stop it because of the neurological adaptations that develop.
Stress and emotions can create and maintain pain
This is why conventional rehabilitation usually makes the pain worse in women with Fibromyalgia and other chronic pain presentations.
A holistic approach based on neurological and emotional regulation is needed to heal chronic pain.
It is not in your head,
you are not making it up,
but it is your brain that is responsible for your pain experience.
Pain is a neurological process.
FREE Infographic
One question I get asked a lot is "Why does it hurt?" It is easy to understand pain when you break a bone or twist an ankle, but it is harder to understand pain when you cannot see it on an XRay or an MRI.
Pain can appear and exist in the absence of injury.
Once you experience pain for a few months, it is very difficult to stop it because of the neurological adaptations that develop.
Stress and emotions can create and maintain pain
This is why conventional rehabilitation usually makes the pain worse in women with Fibromyalgia and other chronic pain presentations.
A holistic approach based on neurological and emotional regulation is needed to heal chronic pain.
Understand how pain develops and learn how to get rid of it
Download the Free Infographic with the Journey In and Out of Pain
I have another GIFT for you
Let me guide you step by step through the Journey In and Out of Pain. In this FREE Webinar, you will understand:
Past Stress and Trauma can create, maintain and worsen your symptoms
During pregnancy and childhood, your nervous system learns how to self-regulate. If your nervous system is always on high alert due to perceived danger, you will develop unhealthy attachment styles that will affect the way you relate to the world around you. This will continue to increase your stress, until your body breaks down.
Grief, accumulated anger and other unprocessed emotions also create pain
Your body speaks your mind. It never forgets. Even when you go through life without time to connect with your true feelings and emotions, your body still feels and remembers. Bottling down or not having strategies to feel and process emotions will create neurological changes at a cellular level that also create illness and pain.
Your healing journey involves more than physical work on your muscles and bones
Chronic widespread pain, fibromyalgia, chronic sciatica, chronic back pain... they all require a holistic approach that takes into account all the system of the body, the brain, the nervous system, the neurofascia, the mechanical and neurological adaptations...
But also the mindset, emotions, emotional regulation strategies, and mind processes that develop into pain.
HEAR MORE, WATCH MY FREE WEBINAR
HEAR MORE,
WATCH MY FREE WEBINAR
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
About The Creator
Abi Fernandez
Women's Health Specialist Nurse,
Perinatal and Pelvic Floor Advanced Practitioner
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
ABI FERNANDEZ / Copyright © 2023 Loving Tums by AF Therapy