Tired of trying exercises that don't get rid of your pain
or simply taking more and more pain relief because
they don't give you any other solution?
Why the conventional approach is NOT ENOUGH to help
Women in Pain
Learn From a Leading Expert
Delivered Daily to Your Inbox
Contents Videos, Webinars, Education and Easy Exercises
No Payment Needed
Why the conventional approach is NOT ENOUGH to help
Women in Pain
Learn From a Leading Expert
Delivered Daily to Your Inbox
Contents Videos, Webinars, Education and Easy Exercises
No Payment Needed
Topics Covered
In order to receive the right guidance and treatment you need to be seen as a WHOLE.
Your mind, your emotions and your body are connected
All the different parts and systems of your physical body are also connected to each other.
All your different symptoms and complaints are related too!
NERVOUS SYSTEM
The brain is the boss.
The brain decides which muscles work and how. The brain decides what areas to protect and how much pain to create. Nothing will work unless you also listen to and treat the brain and the nervous system
PELVIC FLOOR
The pelvic floor is connected to everything else in your body!
Around 50% of cases of constipation are caused by Pelvic Floor dysfunction and around 80% of cases of back pain are due to poor Pelvic Floor health too!
BREATHING
Breathing is communication.
Your brain and your mind listen to the way you breathe and the movement you create with each breath to decide the level of health or dysfunction you have or the level of stress and tension you want to maintain!
HORMONAL CHANGES
Hormones are the chemicals released in response to changes to your body. These changes release more hormones that create more changes. These chain of events can be managed to reduce menopause symptoms and their health consequences
SLEEP
Sleep is the reflection of your health state.
You cannot recover health without good quality sleep. But you cannot sleep well if your nervous system is not happy.
Breaking this vicious circle is essential to recover health
STRESS AND TRAUMA
Unprocessed emotions, continuous exposure to stress, lack of healthy habits, mental fatigue, childhood trauma, grief, abandonment, bullying, traumatic health experiences...
Your body never forgets. Chronic Pain can be the result of an accumulation of these events
All at your fingertips sent straight to your inbox every day
Pains, aches, stiffness and lack of fitness in women over 40 is much more than a "muscles & bones" issue.
Women's health and fitness goes way beyond what conventional, mainstream practitioners are able to address
Health is a all about habits
Together we will create a 14-day routine where every day you will make time for you and your well-being
Easy to read and engaging
I will share my story and journey with you as I teach you the scientific and complex facts about your body, in an easy way that anyone can understand.
Short videos
Not everything will be reading. You will also find short clips and videos too, for those visual learners like me!
All at your fingertips sent straight to your inbox every day
Pains, aches, stiffness and lack of fitness in women over 40 is much more than a "muscles & bones" issue.
Women's health and fitness goes way beyond what conventional, mainstream practitioners are able to address
Health is a all about habits
Together we will create a 14-day routine where every day you will make time for you and your well-being
Easy to read and engaging
I will share my story and journey with you as I teach you the scientific and complex facts about your body, in an easy way that anyone can understand.
Short videos
Not everything will be reading. You will also find short clips and videos too, for those visual learners like me!
GET FREE INSTANT ACCESS
GET FREE INSTANT ACCESS
About The Creator
Abi Fernandez
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
About The Creator
Abi Fernandez
After suffering from Fibromyalgia and chronic pain, struggling with incontinence and hormonal imbalance, I studied for over 15 years in order to heal my own body.
I released my mind, body and soul and cracked the code to live happy and symptom free!
Now I teach others how to do it too, providing them with the high quality care and comprehensive treatment they cannot receive anywhere else.
ABI FERNANDEZ / Copyright © 2023 Loving Tums by AF Therapy